Wellness & Coping

What research shows about exercise and addiction recovery, how much activity to aim for, how to start safely, and how to stay active through a Wisconsin winter.

What triggers cravings, what to do when one hits, and how therapy, medication and support reduce urges, with Wisconsin resources and research.

Why sleep often gets worse after you stop drinking or using, how long it lasts, habits that help, and when to ask about CBT-I, with Wisconsin data.